Here is a quick 14 min workout is what you need to get you that extra boost before you head out and explore. Below we have some practical workouts anyone can do. We even find it fun to include your kids if they are on the road with you (but watch out because those mini humans will trip you)! Find a tree stump or a semi-flat surface and lets get to work.
Do each of the following exercises for 45 seconds with 15 second breaks. Then repeat! Do as many of each workout as many times as possible within these 45 second increments.
HERE WE GO!
45 sec Three steps touch the GROUND 15 sec rest
Tip: Quick triple feet will give a better work out! Be sure to use opposite arm to support knee when you dip to the ground.
45 sec Plank Punch - Kick
15 sec rest
Tip: Opposite arm and leg should be lifted at the same time. Be sure plank is as straight as a pencil as possible!
45 sec High Kick Switch
15 sec rest Tip: As you kick as high as possible do quick switches keep the foot that is on the ground light for a better work out.
45 sec Ultimate Frog Jumps
15 sec rest
Tip: Be sure when you hop up you are touching your knees. Be sure your ground is decently even and sturdy while doing this specific move.
45 sec Burpees
15 sec rest
Tip: be sure when you get to plank position your butt is flat. This will help your work out be more effective and not injure your back.)
45 sec Step up
15 sec rest
Tip: Be sure only one foot is briskly touching ground at once. also keep your arms in a 'light' running position and look up as much as possible
45 sec Chair Sit Squat
15 sec rest
Tip: Be sure you can feel your abs and legs working. If you don't feel this lower in to your 'seat')
REPEAT ALL ONE TIME!
Hope this helps you stay healthy as you get on the road!